Get Dimensional

Empower Your Life with the Best Yoga Programs

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What We Offer

Try For Free

Comprehensive Programs

Yoga, meditation and daily wisdom focused on the 6 human dimensions to awaken your full potential.

On-Demand Classes

Starting at every level to meet your physical and mental health goals – anytime, anywhere.

Global Community

Connection through our free community app, live classes and special in-person events.

A Taste of Our Best Yoga Programs

New videos added weekly

the Complete Practice: The Program with Lauren Eckstrom

Power Yoga

Yin Yoga

Meditation

Gentle Yoga

Wisdom Talks

Restorative

Pranayama

Prenatal

Power Yoga

Yin Yoga

Meditation

Gentle Yoga

Wisdom Talks

Restorative

Pranayama

Prenatal

Power Yoga

Yin Yoga

Meditation

Gentle Yoga

Wisdom Talks

Restorative

Pranayama

Prenatal

When You Practice With Us

Improve
Physical Health

94.1% of subscribers report feeling physically healthier

Improve
Mental Health

90% of subscribers report feeling mentally healthier

Improve
Stress & Anxiety

86.2% of subscribers report feeling less stress & anxiety

Wherever and Whenever You Need Us

Try For Free

room with tv on the wall where playing yoga course

The 6 Human Dimensions

All of our classes and programs are built and designed to exercise and strengthen these 6 Human Dimensions. We invite you to explore them here, and within.

Awareness

Our classes and programs invite you to discover your true self, your inner teacher, “the one who knows,” through the timeless teachings of meditation, mindfulness, guided visualization and self-reflection practices.

“You are the sky. Everything else — it’s just the weather.”

Pema Chodrin

Awareness

“You are the sky. Everything else — it’s just the weather.”

Pema Chodrin

Soul

You are a spiritual being having a human experience. You have the capacity to move through the world with soul force, staying connected to a deeper part of you that is boundless and infinite. When we connect to the final dimension of soul through the power of stillness, chanting and deep letting go, you become unstoppable.

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”

Pierre Teilhard de Chardin

Soul

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”

Pierre Teilhard de Chardin

Body

You first experience life through the body. In each class or program we begin by honoring the physical dimension of who you are by igniting sweat, increasing strength, improving flexibility or challenging balance.

“Take care of your body. It’s the only place you have to live.”

Jim Rohn

Body

“Take care of your body. It’s the only place you have to live.”

Jim Rohn

Energy

On a deeper level you are made of energy. We augment the body’s energy through breathwork, leading to a greater experience of vitality with every class you take.

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”

Nikola Tesla

Energy

On a deeper level you are made of energy. We augment the body’s energy through breathwork, leading to a greater experience of vitality with every class you take.

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”

Nikola Tesla

Mind

The human mind thrives off of knowledge. When your practice is supported by science, cutting-edge research and self-study, your commitment is deepened, paving a path to your ultimate potential beyond your practice.

“If you correct your mind, the rest of your life will fall into place.”

Lao Tzu

Mind

“If you correct your mind, the rest of your life will fall into place.”

Lao Tzu

Heart

Throughout human history we have connected through the power of storytelling. Our classes and programs interweave stories, myths and poems to tap into the dimension of your heart, allowing you to increase emotional intelligence, compassion and generosity.

“The heart is the center from which everything springs.”

Ramana Maharishi

Heart

“The heart is the center from which everything springs.”

Ramana Maharishi

Awareness

“You are the sky. Everything else — it’s just the weather.”

Pema Chodrin

Awareness

“You are the sky. Everything else — it’s just the weather.”

Pema Chodrin

Soul

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”

Pierre Teilhard de Chardin

Soul

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”

Pierre Teilhard de Chardin

Body

“Take care of your body. It’s the only place you have to live.”

Jim Rohn

Body

“Take care of your body. It’s the only place you have to live.”

Jim Rohn

Energy

On a deeper level you are made of energy. We augment the body’s energy through breathwork, leading to a greater experience of vitality with every class you take.

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”

Nikola Tesla

Energy

On a deeper level you are made of energy. We augment the body’s energy through breathwork, leading to a greater experience of vitality with every class you take.

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”

Nikola Tesla

Your Instructors

“Through the practices of yoga, my hope is that you’ll find more self-love and compassion for yourself, and all living beings.”

Mychal Prieto
“Yoga is my sanctuary where I find peace and balance within.”

Jenny Guzon-Bae
“Yoga became my church, my therapy, my gym and my home.”

Byron De Marse
“Through the yogic path, I was able to heal my relationship with my body.”

Erin Rose Ward
“In my classes, I hope to challenge you, to grow you, to awaken to your fullest potential, physically, mentally, emotionally, and soulfully.”

Travis Eliot
“In my classes, you’ll learn that yoga is more than what you do with your body. It’s what you do with your life.”

Lauren Eckstrom
“I found that the practice left me connected and calm.”

Christine Turrentine
“Yoga and meditation help me to experience union with myself and to enjoy each day with presence, laughter, and trust.“

Brittany Lynne
“Yoga, as cliche as it is, saved my life.”

Chris Walker
“This practice gave me the emotional maturity and the mental maturity to be able to handle stressful situations.”

Paul Teodo
“Yoga became the bridge that led me back to my relationship with myself.”

Denise Antoine
“If not for yoga, I honestly can’t imagine that I’d feel anywhere near as happy or healthy as I do.”

Brent Laffoon
“Through the practices of yoga, my hope is that you’ll find more self-love and compassion for yourself, and all living beings.”

Mychal Prieto
“Yoga is my sanctuary where I find peace and balance within.”

Jenny Guzon-Bae
“Yoga became my church, my therapy, my gym and my home.”

Byron De Marse
“Through the yogic path, I was able to heal my relationship with my body.”

Erin Rose Ward
“In my classes, I hope to challenge you, to grow you, to awaken to your fullest potential, physically, mentally, emotionally, and soulfully.”

Travis Eliot
“In my classes, you’ll learn that yoga is more than what you do with your body. It’s what you do with your life.”

Lauren Eckstrom
“I found that the practice left me connected and calm.”

Christine Turrentine
“Yoga and meditation help me to experience union with myself and to enjoy each day with presence, laughter, and trust.“

Brittany Lynne

5-star Reviews from our Global Community

Whatever your body needs, wherever your mind is at

Whatever your body needs, wherever your mind is at, there is a beautifully shot, inspiring practice that speaks directly to you. The music, diversity and passion set it apart from anything else I have subscribed to.

Diane T
The heart of the instructors is palpable in their sequences and their words.

This is real yoga. They don’t churn out classes and programs like it’s a factory. Everything else is one part of yoga. This is everything. The wisdom and the intentions. The themes are meaningful not silly. The heart of the instructors is palpable in their sequences and their words.

Nicole C
Successfully strengthens both the body and the mind.

The content is thoughtfully and intentionally created. It comes from a place of integrity and wisdom and successfully strengthens both the body and the mind.

Desirae Y
Level Up 108 is a life-changing program

Level Up 108 is a life-changing program. From the moment I committed to 108 days of yoga I felt stronger. The content is difficult but Travis guides you through it and encourages you without sugarcoating. Watching this on video is helpful because I can pause and rewind if I have trouble understanding a particular pose. I find myself standing taller, eating better, sleeping better, feeling better. I highly recommend it!

Molly B
PY108 is simply the best power yoga training there is

PY108 is simply the best power yoga training there is. I love the additions of 45-minute and 30-minute versions as well – it just fits so well into my life to have these options. I have been following Travis for a long time and I have always wanted to point something out… in his UY series he forgets one of the series in the series of 10 in Cardio and PY108 he adds an extra one! I always like Travis more in the moment when he forgets one. lol.

Todd C
Yoga 45 for 45 Yin and Tonic was the best EVER!

Yoga 45 for 45 Yin and Tonic was the best EVER! You opened my mind, body and deeply into my heart Thank you so much for your teachings, words, and wisdom

Suzi J
Whatever your body needs, wherever your mind is at

Whatever your body needs, wherever your mind is at, there is a beautifully shot, inspiring practice that speaks directly to you. The music, diversity and passion set it apart from anything else I have subscribed to.

Diane T
The heart of the instructors is palpable in their sequences and their words.

This is real yoga. They don’t churn out classes and programs like it’s a factory. Everything else is one part of yoga. This is everything. The wisdom and the intentions. The themes are meaningful not silly. The heart of the instructors is palpable in their sequences and their words.

Nicole C
Successfully strengthens both the body and the mind.

The content is thoughtfully and intentionally created. It comes from a place of integrity and wisdom and successfully strengthens both the body and the mind.

Desirae Y
Level Up 108 is a life-changing program

Level Up 108 is a life-changing program. From the moment I committed to 108 days of yoga I felt stronger. The content is difficult but Travis guides you through it and encourages you without sugarcoating. Watching this on video is helpful because I can pause and rewind if I have trouble understanding a particular pose. I find myself standing taller, eating better, sleeping better, feeling better. I highly recommend it!

Molly B
PY108 is simply the best power yoga training there is

PY108 is simply the best power yoga training there is. I love the additions of 45-minute and 30-minute versions as well – it just fits so well into my life to have these options. I have been following Travis for a long time and I have always wanted to point something out… in his UY series he forgets one of the series in the series of 10 in Cardio and PY108 he adds an extra one! I always like Travis more in the moment when he forgets one. lol.

Todd C
Yoga 45 for 45 Yin and Tonic was the best EVER!

Yoga 45 for 45 Yin and Tonic was the best EVER! You opened my mind, body and deeply into my heart Thank you so much for your teachings, words, and wisdom

Suzi J
Whatever your body needs, wherever your mind is at

Whatever your body needs, wherever your mind is at, there is a beautifully shot, inspiring practice that speaks directly to you. The music, diversity and passion set it apart from anything else I have subscribed to.

Diane T
The heart of the instructors is palpable in their sequences and their words.

This is real yoga. They don’t churn out classes and programs like it’s a factory. Everything else is one part of yoga. This is everything. The wisdom and the intentions. The themes are meaningful not silly. The heart of the instructors is palpable in their sequences and their words.

Nicole C
Successfully strengthens both the body and the mind.

The content is thoughtfully and intentionally created. It comes from a place of integrity and wisdom and successfully strengthens both the body and the mind.

Desirae Y
Level Up 108 is a life-changing program

Level Up 108 is a life-changing program. From the moment I committed to 108 days of yoga I felt stronger. The content is difficult but Travis guides you through it and encourages you without sugarcoating. Watching this on video is helpful because I can pause and rewind if I have trouble understanding a particular pose. I find myself standing taller, eating better, sleeping better, feeling better. I highly recommend it!

Molly B
PY108 is simply the best power yoga training there is

PY108 is simply the best power yoga training there is. I love the additions of 45-minute and 30-minute versions as well – it just fits so well into my life to have these options. I have been following Travis for a long time and I have always wanted to point something out… in his UY series he forgets one of the series in the series of 10 in Cardio and PY108 he adds an extra one! I always like Travis more in the moment when he forgets one. lol.

Todd C
Yoga 45 for 45 Yin and Tonic was the best EVER!

Yoga 45 for 45 Yin and Tonic was the best EVER! You opened my mind, body and deeply into my heart Thank you so much for your teachings, words, and wisdom

Suzi J

Inner Dimension Academy

Teacher Training

Learn More

Get Dimensional

Empower Your Life with the Best Yoga Programs

What We Offer

Comprehensive Programs

On-Demand Classes

Global Community

A Taste of Our Best Yoga Programs

When You Practice With Us

ImprovePhysical Health

94.1% of subscribers report feeling physically healthier

ImproveMental Health

90% of subscribers report feeling mentally healthier

ImproveStress & Anxiety

86.2% of subscribers report feeling less stress & anxiety

Wherever and Whenever You Need Us

The 6 Human Dimensions

Awareness

Soul

Body

Energy

Mind

Heart

Awareness

Soul

Body

Energy

Your Instructors

5-star Reviews from our Global Community

Inner Dimension Academy

Teacher Training

Improve
Physical Health

Improve
Mental Health

Improve
Stress & Anxiety