What’s your goal?

Balanced or Lower Carb?

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10 meals per week is most popular

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Love your meals, or your money back

Order now for delivery Sunday 27th

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The impossible made possible

Convenient nutrition without sacrificing taste

Time-saving and Cost Effective

Tasty, Varied, Chef-curated Meals

Made with Fresh Quality Ingredients

Join more than 50,000 others who have reached their body goals with Prep Kitchen!

I've lost 9kg so far.

Andrew

Lost a few kilos :)

Holly

I've lost 3kg while eating PrepKitchen within a few months.

Otscookie

We both have a lot more time in the evenings now that we use prep kitchen. I have lost a bit of weight as they are portion and calorie controlled.

Lisa

I've lost 4 lbs in 2 weeks.

Robert

Already healthier and lost a stone in 4 weeks just by eating better quality meals.

Chris

I have enjoyed eating prep kitchen, increased my vegetable intake, and lost a few kilos since starting.

Sharon

I have lost a stone so far by calorie counting in the day and having a prep meal each night for my dinner, it has been 4 weeks so far.

Emma

I have lost about 4lb over the space of 3-4 weeks while still enjoying my weekends. (I don’t have much to lose)

Rachel

Consistent, healthy diet. A lot of weight lost. Fit and healthy.

Tim

How it works

Pick your plans & meals

Define your goal and choose meals from our biweekly rotating menu

Each meal is freshly prepared

Our chefs freshly prepare your dishes with macro precision

Then couriered to your door

Receive your fresh cooked meals, chilled & ready for the fridge or freezer

Just heat, eat, & enjoy

Heat them up, enjoy the delicious flavours, track your macros

Finally hit your goals!

Whether it's fat loss or muscle gain, there's no easier way to hit your body goals

Frequently asked questions

What's Week A / Week B?

Our menu rotates weekly from Week A to Week B to Week A again. This is to maximise variety and ensure your meals never get boring!

Can I edit my boxes so I always get just what I want?

Yes! You can edit your box so it contains just the meals you fancy, from the moment you begin your subscription today, and then up until Wednesday at 10pm when the weekly amendments window closes. You’ll even receive a weekly email reminder so you’ll always remember to make any edits you want to.

Why delivery on sunday and monday only?

All your meals are prepared with maximum freshness in mind, right now this means we take ingredient deliveries once a week, and prepare all the food to be delivered on Sunday or Monday. Just pop your meals in the fridge/freezer, ready for your week ahead.

Can I Pause / Edit / Cancel easily?

Yes! You’ll receive a weekly reminder email that gives you 6 days to login and pause, edit or cancel your subscription, all within just a few clicks. No games, no emails to customer service - you’ll be in total control, all the time.

Bank holiday

Due to the upcoming bank holiday, the weekly delivery has been rescheduled for this week only.

Add breakfasts & snacks?

Delicious and macro-friendly

Easily edit for future orders

Get 40% off today... And then 20% OFF for 4 whole weeks

Try Prep Kitchen today with our biggest welcome discount ever...

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Design your best diet

What’s your goal?

Balanced or Lower Carb?

How many meals per week?

Week A: Build your menu

Week B: Build your menu

Want breakfast, treats or snacks?